cyndiwho's Journal, 19 February 2012

142.0 lb Lost so far: 36.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 68.16g | Prot: 73.44g | Carb: 256.17g.   Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: Fruit 'n Yogurt Parfait, Large Breaded Onion Rings (Side), Original Bacon Cheeseburger. Dinner: Homestyle Classics Baked Chicken Breast, Red Potatoes (Flesh and Skin, Baked). more...

3240 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 6 hours. more...