Weigh In record (no journal entry) for 18 April 2017
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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1554 kcal
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Fat: 86.12g | Prot: 142.75g | Carb: 46.44g.
Breakfast: Lindt Lindor 60% Cacau, Stem Colágeno Hidrolisado, Vigor Iogurte Grego Zero Morango. Lunch: Coca-Cola Coca-Cola Zero (Lata), Sadia Presunto Fatiado, Tirolez Mussarela, Scrambled Egg (Whole, Cooked). Dinner: Lettuce, Chicken Breast, Sweet Potato. Snacks/Other: Integralmedica BCAA Top, Max Titanium Femini Whey. more...
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2280 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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