Stupikov's Journal, 18 April 2017

190.9 lb Lost so far: 6.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2422 kcal

Fat: 72.41g | Prot: 129.30g | Carb: 282.95g.   Breakfast: Cookie, Cottage Cheese, Coffee with Milk, Trader Joe's Golden Berry Blend, Oatmeal with Milk, Cuties Mandarin Orange. Lunch: Bob's Red Mill Old Country Style Muesli, Kroger Low Fat Chocolate Milk. Dinner: Lemon, Cuties Mandarin Orange, Fresh Express Caesar Complete Salad Kit, Trident Seafoods Alaskan Salmon Burgers (113g), Ochakovo Kvass Ochakovskiy. Snacks/Other: Harvest Snaps Snapea Crisps, Cookie, Tea with Milk, Cuties Mandarin Orange, Caveman Foods Dark Chocolate Cashew Almond, Regular Beer, Chef's Cut Buffalo Style Chicken Jerky. more...

2510 kcal

Activities & Exercise: Abdominal (Sit Ups) - 1 minute, Day walk - 1 hour and 1 minute, Gym run - 31 minutes, Sexual Activity - 15 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours and 40 minutes. more...