80sFinest's Journal, 19 February 2012

178.0 lb Lost so far: 47.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 62.00g | Prot: 92.50g | Carb: 173.50g.   Breakfast: Wheybolic Extreme 60 - Chocolate (GNC), Instant Oatmeal - Maple and Brown Sugar. Lunch: Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Salmon Burger, Mixed Vegetables. Snacks/Other: Chewy Bars - Oat & Caramel, Peanut Butter Cups Minis, Wholesome Fruit & Nuts (Kirkland Signature). more...

2772 kcal

Activities & Exercise: Standing - 2 hours, Housework - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...