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Mon
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148.2 lb
Lost so far: 3.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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677 kcal
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Fat: 21.80g | Prot: 85.48g | Carb: 30.78g.
Breakfast: Hormel Oven Roasted Deli Turkey, Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Asparagus, Deli Turkey or Chicken Breast Meat, Edam Cheese. more...
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gaining 5.6 lb a week
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smileyreiley's weight history
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