ridhormdhani's Journal, 18 April 2017

Weigh In record (no journal entry) for 18 April 2017

114.6 lb Lost so far: 2.2 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2017:

195 kcal

Fat: 2.89g | Prot: 4.29g | Carb: 41.95g. Lunch: Fitbar Chocolate Fitbar, Pisang. more...

1758 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week


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ridhormdhani's weight history