Weigh In record (no journal entry) for 18 April 2017
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211.1 lb
Lost so far: 3.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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1327 kcal
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Fat: 64.06g | Prot: 99.97g | Carb: 84.68g.
Breakfast: Agave in The Raw Organic Agave Nectar, Great Value Large White Eggs, All Whites 100% Liquid Egg Whites, Simply Spuds Steamables Petite Sweet Potatoes. Lunch: Green Leaf Lettuce, Publix Matchstick Carrots, Whole Foods Market Organic Extra Virgin Olive Oil, Great Value Large White Eggs, Butterball Everyday Turkey Bacon, All Whites 100% Liquid Egg Whites. Dinner: All Whites 100% Liquid Egg Whites, Butterball Everyday Turkey Bacon, Great Value Large White Eggs, Green Leaf Lettuce, MuscleTech 100% Premium Whey Protein Plus, Silk Unsweetened Cashew Milk, Better Body Foods PB Fit Peanut Butter Powder, Kirkland Signature Pecan Halves. Snacks/Other: Publix Matchstick Carrots. more...
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2483 kcal
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Activities & Exercise:
Scooter - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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