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6pm, post workout, BSC Allston
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223.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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1730 kcal
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Fat: 58.50g | Prot: 87.00g | Carb: 227.00g.
Breakfast: Fiber One Chewy Bars, Instant Oatmeal - Maple and Brown Sugar, Carb Control Protein Shake. Lunch: 72% Dark Chocolate Bar, Fiber One Chewy Bars. Dinner: Baked BBQ Potato Chips. Snacks/Other: 100% Whey Protein. more...
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losing 2.3 lb a week
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