Weigh In record (no journal entry) for 18 April 2017
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188.2 lb
Lost so far: 35.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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1949 kcal
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Fat: 68.01g | Prot: 78.83g | Carb: 210.07g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: American Cheese, Ground Beef (80% Lean / 20% Fat), Publix Fast Food Style French Fries. Snacks/Other: Pears, Pinot Noir Wine. more...
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gaining 9.1 lb a week
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