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Ostern halt 😂
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178.1 lb
Lost so far: 82.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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782 kcal
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Fat: 42.96g | Prot: 38.33g | Carb: 61.06g.
Lunch: Knorr Gemüsesuppe mit Croutons. Dinner: Rügenwalder Mühle Grobe Teewurst, Metzgerfrisch Frühstücksschinken, Gekochtes Ei, Milbona Der Leichte Gouda Jung, Kerrygold Extra Ungesalzen, Weizenbrötchen, Mehrkornbrötchen. more...
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2927 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Sexual Activity - 30 minutes, Showering - 25 minutes, Standing - 2 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 23 minutes, Housework - 15 minutes, Stairs (Climbing Stairs) - 12 minutes, Driving - 45 minutes, Watching TV/Computer - 2 hours. more...
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gaining 3.9 lb a week
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