Weigh In record (no journal entry) for 18 April 2017
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170.8 lb
Lost so far: 15.3 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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1825 kcal
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Fat: 69.28g | Prot: 70.94g | Carb: 238.99g.
Breakfast: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched). Lunch: Oysters, Riesling Wine, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Quiznos Country French Chicken Bread Bowl, Ferrero Tic Tac Orange Mints, Pepperidge Farm Mint Chocolate Creme-filled Pirouette Rolled Wafers. Dinner: Nothing Bundt Cakes Red Velvet Bundtini. more...
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gaining 1.4 lb a week
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