Weigh In record (no journal entry) for 18 April 2017
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163.8 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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2834 kcal
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Fat: 37.44g | Prot: 181.46g | Carb: 432.48g.
Lunch: Piselli Cotti (in Scatola), Fage Yogurt Greco Total 0%, Mutti Passata di Pomodoro, Barilla Pasta. Dinner: Melanzana, Mutti Passata di Pomodoro, Roast Beef, Rana Gnocchi Freschi di Patate. Snacks/Other: Myprotein Impact Whey Isolate, Alpina Fiocchi di Latte, Latte di Riso, Impact Whey Protein, Avena. more...
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losing 18.5 lb a week
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jack_the_lifter's weight history
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