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fat 43.9
water 41.3
11st 11.8
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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798 kcal
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Fat: 48.05g | Prot: 71.13g | Carb: 18.11g.
Breakfast: Chicken Style Slices, Coffee with Milk. Lunch: Roast Beef, Mini Babybel Light. Dinner: Single Cream, Parmesan Cheese (Grated), Onions, Roast Beef, Cauliflower, Butter, Egg, Spinach. Snacks/Other: Single Cream, Sugar Free Jelly, Sugar Free Jelly, Single Cream. more...
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2219 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Sitting - 6 hours, Housework - 40 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Anna555's weight history
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