Weigh In record (no journal entry) for 18 April 2017
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256.0 lb
Lost so far: 35.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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2103 kcal
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Fat: 80.57g | Prot: 157.42g | Carb: 211.69g.
Breakfast: Coffee. Lunch: Water, Rich Blend (Instant Coffee). Dinner: Garlic, Farmfoods Pure Irish Salted Butter, Oaklands Mini Roasts Potatoes (King Edwards), Gravy Granules, Beef Reduced Salt, Parsnips, Carrots, Chantenay Carrots, British Pork Shoulder Steaks, British Onions, Leek. Snacks/Other: Campbell's Cream of Tomato (Cup Soup), Blue Mountain Deli Ham Trimmings, Nectarines, Oranges, Plums, Tea (Brewed), Water, Rich Blend (Instant Coffee). more...
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3121 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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Slimmer jim's weight history
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