Weigh In record (no journal entry) for 19 February 2012
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152.4 lb
Lost so far: 5.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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1100 kcal
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Fat: 11.50g | Prot: 32.00g | Carb: 231.00g.
Snacks/Other: classic coke, kraft reduced fat parm, veggie patch, ragu traditional sauce, barilla whole grain spaghetti. more...
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losing 18.2 lb a week
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robstarr1814's weight history
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