Weigh In record (no journal entry) for 18 April 2017
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127.0 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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1499 kcal
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Fat: 64.94g | Prot: 53.07g | Carb: 174.93g.
Breakfast: Bounty Шоколадный Батончик, Сметана, Кулич Пасхальный, Кофе с Молоком, Омлет или Яичница. Lunch: Каскад Курабье Бакинское, Чай, Bounty Шоколадный Батончик, Хлеб Черный, Сметана, Щи. Dinner: Батон, Кефир 2,5%. Snacks/Other: Бутерброд с Колбасой, Сушка, Натуральное Хозяйство Кефир, Чай, Ашан Киви. more...
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1454 kcal
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Activities & Exercise:
Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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