Weigh In record (no journal entry) for 18 April 2017
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118.4 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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730 kcal
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Fat: 32.20g | Prot: 38.38g | Carb: 68.57g.
Breakfast: Saint Albray Französischer Weichkäse, Gekochtes Ei, Grafschafter Roggenbrötchen, Kaffee. Lunch: Kürbissuppe. Dinner: Ponnath Gourmet Schinkenplatte, Harry Vital + Fit Brot (56g), Chiquita Babybanane. more...
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1793 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 3.1 lb a week
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