MindWorX's Journal, 19 February 2012

244.7 lb Lost so far: 4.6 lb.    Still to go: 57.3 lb.    Diet followed N/A.

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1022 kcal

Fat: 29.47g | Prot: 70.59g | Carb: 121.64g.   Breakfast: Kyllinge Stix. Lunch: Kyllingebryst med kalkunbacon, Ost, Mellemlagret, Banana, Cucumber, Kerne Boller. Dinner: Banana. more...

3765 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...