Weigh In record (no journal entry) for 04 March 2010
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186.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2010:
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2501 kcal
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Fat: 94.98g | Prot: 97.33g | Carb: 313.66g.
Breakfast: Pure Premium Original Orange Juice, Waffles, Original Syrup. Lunch: Beef Gravy (Dry, Instant), Mashed Potato (from Fresh), Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade). Dinner: Breadstick (with Garlic-Butter Spread), Salad, Seafood Portofino (Dinner). Snacks/Other: Grapes, Natural Mozzarella String Cheese, Diet Coke Caffeine Free, Diet Coke Caffeine Free, Special K Cereal Bars - Strawberry. more...
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steady weight
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summrs1's weight history
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