Weigh In record (no journal entry) for 18 April 2017
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197.8 lb
Lost so far: 55.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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529 kcal
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Fat: 12.88g | Prot: 12.73g | Carb: 85.15g.
Breakfast: Clever Roggenvollkornbrot, Maribel Erdbeere Johannisbeere Marmelade, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne, Milbona Quark Magerstufe, Korn Mühle Rosinenstuten. more...
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losing 9.3 lb a week
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schoko ade's weight history
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