desoizal's Journal, 18 April 2017

206.4 lb Lost so far: 4.4 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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2393 kcal

Fat: 68.48g | Prot: 173.50g | Carb: 260.29g.   Breakfast: Morrisons Honey Roast Ham Slices, Morrisons Spiralised Butternut Squash, Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad. Lunch: Morrisons Baby Plum Tomatoes, Morrisons Pickled Beetroot, Morrisons Spiralised Butternut Squash, Morrisons Honey Roast Ham Slices, Morrisons Bistro Style Salad. Dinner: Morrisons Flame Grilled Chicken, French's Classic Yellow Mustard. Snacks/Other: Oreo Mint Flavour, Hotel Chocolat White & Light Easter Egg, Grenade Banana Armour Carb Killa, Muscle Mousse Banana, Morrisons Porridge Oats, Alpro Unsweetened Almond Milk, Total 0% Greek Yoghurt, Monster Energy Ultra, Muscle Mousse Moose Juice Berry Flavour. more...

4432 kcal

Activities & Exercise: Standing - 1 hour, Bike Machine (Cycling) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Driving - 20 minutes, Working - 5 hours, Weight Training (Bodybuilding) - 50 minutes, Resting - 4 hours and 32 minutes, Sleeping - 7 hours, Sitting - 3 hours, Shopping - 27 minutes. more...