Weigh In record (no journal entry) for 19 February 2012
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207.0 lb
Lost so far: 68.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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1826 kcal
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Fat: 84.83g | Prot: 78.28g | Carb: 203.47g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: 12 Grain Specialty Bread, Peanut Butter, Light Zesty! Santa Fe Style Chicken Soup. Dinner: Green String Beans, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Chicken with Wild Rice Soup. Snacks/Other: Dry Roasted Salted Peanuts, Cool Whip Whipped Topping Lite, Dry Roasted Salted Peanuts, Honey , Peanut Butter. more...
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gaining 18.2 lb a week
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