wojteklisicki's Journal, 19 February 2012

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Weigh In record (no journal entry) for 19 February 2012

159.6 lb Lost so far: 16.4 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2012:

953 kcal

Fat: 32.64g | Prot: 55.97g | Carb: 121.66g. Breakfast: Oatmeal, Berries, Cafe Collection Cappuccino Coffee. Lunch: Natural Almonds 100 Calorie Pack. Dinner: Buckwheat, Beef Roast Au Jus. Snacks/Other: Apples, Cafe Collection Cappuccino Coffee. more...

1763 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 25.2 lb a week

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wojteklisicki's Journal, 19 February 2012

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