Weigh In record (no journal entry) for 04 March 2010
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278.0 lb
Lost so far: 12.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2010:
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1649 kcal
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Fat: 32.11g | Prot: 107.59g | Carb: 242.12g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Light & Fit Yogurt - Vanilla, Reduced Fat American Cheese Singles. Lunch: Light Italian Dressing, Mixed Salad Greens, Swedish Meatballs with Pasta. Dinner: Bulgur (Cooked), Country Style String Beans, Chicken Breast. Snacks/Other: Light & Fit Yogurt - Vanilla, Chewy Bars - Oats & Chocolate, Red Delicious Apple (Large), Rold Gold Pretzel Sticks, Hard Salted Pretzels. more...
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losing 14.0 lb a week
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