Weigh In record (no journal entry) for 19 February 2012
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125.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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778 kcal
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Fat: 13.00g | Prot: 90.55g | Carb: 83.23g.
Breakfast: Spiced Pancakes. Lunch: BBQ Bites. Dinner: Turkey Breast Meat, Romaine, Cucumber (Peeled), Sweet Red Peppers, Italian Salad Dressing (Fat Free). Snacks/Other: Almonds, Banana Creme 55 Shake, Cappuccino, S'more Crunch Bar. more...
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1774 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 13 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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steady weight
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