Fuzzypebble1960's Journal, 17 April 2017

225.0 lb Lost so far: 23.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 48.35g | Prot: 91.30g | Carb: 111.74g.   Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Campbell's Pork & Beans, Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added), Pork Roasts (Top Loin, Boneless), Cooked Green String Beans (from Canned). Dinner: Fresh & Easy Seafood Cocktail Sauce, Yellow Sweet Corn, Deep Fried Potato French Fries (from Frozen), Kirkland Signature Wild Alaskan Pacific Cod. Snacks/Other: Chocolate Creme Pie. more...

3429 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 25 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Reading - 1 hour, Showering - 15 minutes, Resting - 12 hours and 57 minutes, Bathing - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Washing Dishes - 15 minutes. more...