teri8615's Journal, 19 February 2012

134.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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889 kcal

Fat: 34.84g | Prot: 47.13g | Carb: 103.13g.   Breakfast: Black Tea Bags, Oatmeal. Lunch: Triple Berry Smoothie (Pouch), Luna Protein Bar - Chocolate Peanut Butter. Dinner: Mayonnaise, Ground Chicken, Gluten Free Classic White Rolls. Snacks/Other: Silky Smooth Dark Chocolate Promises. more...

1885 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 2 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 9 hours. more...