Weigh In record (no journal entry) for 17 April 2017
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223.1 lb
Lost so far: 13.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2017:
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814 kcal
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Fat: 45.60g | Prot: 58.58g | Carb: 46.74g.
Breakfast: Café com Leite Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis, Ceratti Linguiça Calabresa Cozida Fatiada, Carne de Vaca Assada. Dinner: Palmito, Picles, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Repolho Verde Cozido, Carne de Vaca Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Fresubin Protein, Tirol Creme de Leite, Maçã. more...
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2961 kcal
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Activities & Exercise:
Exercise Machine - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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