Weigh In record (no journal entry) for 18 April 2017
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131.8 lb
Lost so far: 5.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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1420 kcal
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Fat: 39.75g | Prot: 97.13g | Carb: 174.02g.
Breakfast: 샹달프 블루베리잼 (23g), 홈메이드 요거트, 청양고추, 상추, 깻잎, 뉴트리디데이 수비드 닭가슴살. Lunch: 비트, 사과, 바나나, 달걀, 청양고추, 양파, 당근, 두부, 사조 사조참치 마일드. Dinner: 밥, 다슬기해장국. Snacks/Other: 아몬드. more...
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losing 9.3 lb a week
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