Weigh In record (no journal entry) for 17 April 2017
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250.0 lb
Lost so far: 25.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2017:
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973 kcal
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Fat: 57.06g | Prot: 60.43g | Carb: 70.46g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Laughing Cow Mini Babybel Original Cheese, Strawberries, Hard-Boiled Egg, Dannon Oikos Triple Zero - Strawberry. Lunch: Mixed Salad Greens, Mayonnaise, Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Publix American Cheese Slices, Publix American Cheese Slices, Publix American Cheese Slices, Publix American Cheese Slices. more...
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3014 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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