Weigh In record (no journal entry) for 17 April 2017
|
250.4 lb
Lost so far: 3.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2017:
|
3069 kcal
|
Fat: 102.12g | Prot: 149.10g | Carb: 384.35g.
Breakfast: Coffee with Cream and Sugar, Pepsi Pepsi (Can), Frankfurter or Hot Dog on Bun, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Lunch: Mountain Dew Diet Mountain Dew (20 oz), Rockstar Inc Energy Drink (Can), Healthy Choice Simply Cafe Steamers Meatball Marinara, Jimmy Dean Eggs, Potatoes, Sausage & Cheddar Cheese Breakfast Bowls. Dinner: Winchell's Donut Twist - Glazed, Saltine Crackers, American Heritage Cheddar Shredded Cheese, Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Haribo Gold-Bears Gummi Candy. more...
|
|
5110 kcal
|
Activities & Exercise:
Motorbike Riding - 30 minutes, Watching TV/Computer - 1 hour, Driving - 15 minutes, Cleaning - 5 hours, Working - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charlesmann iii's weight history
|