Weigh In record (no journal entry) for 19 February 2012
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159.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1214 kcal
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Fat: 32.60g | Prot: 51.71g | Carb: 190.92g.
Breakfast: Sugar Free Maple Flavored Syrup, Homestyle Waffle, Fruit Naturals No Sugar Added Red Grapefruit, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Baked! Sour Cream & Onion Potato Crisps, Light Soft Spread, 100% Whole Wheat Bread, 50% Light Cheddar Shredded Cheese, Water. Dinner: Cooked Yellow Corn, Sliced Ham (Extra Lean), Baked Potato (Peel Eaten), Water. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Water. more...
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2537 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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