BrendaABC's Journal, 17 April 2017

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Weigh In record (no journal entry) for 17 April 2017

140.5 lb Lost so far: 7.0 lb. Still to go: 25.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2017:

317 kcal

Fat: 3.73g | Prot: 27.31g | Carb: 46.92g. Breakfast: Egg White, Coffee-Mate Original, Gala Apples. Lunch: Coffee, Coffee-Mate Original. Dinner: Carrots, Gala Apples, Egg White. more...

1820 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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BrendaABC's Journal, 17 April 2017

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