Weigh In record (no journal entry) for 17 April 2017
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179.7 lb
Lost so far: 11.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2017:
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1205 kcal
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Fat: 46.50g | Prot: 57.63g | Carb: 136.18g.
Breakfast: Queso Manchego, DIA Jamón Serrano Lonchas Extrafinas, Alipende Pan con Cereales, Zumo de Naranja Natural. Lunch: Auchan Yogur Líquido con Fresa 0%, DIA Muesli Crujiente con Frutas. Dinner: Hacendado Yogur Sabor Coco, DIA Muesli Crujiente con Frutas, Tortilla de Huevo. Snacks/Other: LM Sandwich Atún con Tomate, Piquitos, DIA Jamón Serrano Lonchas Extrafinas, Té Verde. more...
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2803 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Standing - 9 hours, Bathing - 5 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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