Weigh In record (no journal entry) for 17 April 2017
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156.1 lb
Lost so far: 43.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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1113 kcal
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Fat: 40.23g | Prot: 56.44g | Carb: 126.11g.
Breakfast: True Fruits Smoothie Triple Yellow, Gekochtes Ei, Gut & Günstig Salat Käse-Schinken mit Joghurt-Dressing. Lunch: Freihofer Gourmet Lammkeulenbraten. Dinner: Eiernudeln (Angereichert, Gekocht), Bonduelle Gold Mais. more...
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losing 3.1 lb a week
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