Weigh In record (no journal entry) for 19 February 2012
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124.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1340 kcal
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Fat: 33.50g | Prot: 58.00g | Carb: 225.00g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Dinner: 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Shrimp Egg Rolls, Shrimp Fried Rice, Shrimp Egg Rolls. Snacks/Other: weis ice cteam, weis ice cteam, weis ice cteam, Apple Cinnamon Cheerios, weis ice cteam, weis ice cteam, weis ice cteam. more...
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1518 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Weight Training (moderate) - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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