Weigh In record (no journal entry) for 17 April 2017
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96.6 lb
Lost so far: 0.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2017:
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1453 kcal
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Fat: 55.23g | Prot: 53.50g | Carb: 199.97g.
Breakfast: 두부부침 200g , 토마토 100g , 방울 토마토 100g, 밥 1공기. Lunch: 식물성 기름, 하림 통가슴살 치킨너겟, 바나나 2개. Dinner: 오이 (껍질 포함) 1개, 오뚜기 전복죽 1컵, 오뚜기 검은깨죽 1인분, 아몬드 20개. Snacks/Other: 카누 카누 다크로스트 미니, 롯데 자일리톨 오리지날. more...
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1343 kcal
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Activities & Exercise:
Resting - 11 hours, Housework - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours. more...
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steady weight
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