Weigh In record (no journal entry) for 17 April 2017
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188.5 lb
Lost so far: 9.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2017:
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2415 kcal
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Fat: 106.58g | Prot: 114.19g | Carb: 264.22g.
Breakfast: Trader Joe's Golden Berry Blend, Oatmeal with Milk, Kiwi Fruit, Cuties Mandarin Orange. Lunch: Rubio's Fresh Mexican Grill Chicken Taco, Tortilla Corn Chips, Coca-Cola Diet Coke. Dinner: Chicken or Turkey Salad with Egg, Cuties Mandarin Orange, Ochakovo Kvass Ochakovskiy. Snacks/Other: Tea with Milk, Cookie, Boiled Egg, Cuties Mandarin Orange, One A Day Men's Health Formula Multivitamin Supplement, Black Tea, Quest Mint Chocolate Chunk. more...
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2559 kcal
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Activities & Exercise:
Day walk - 1 hour and 28 minutes, Gym run - 31 minutes, Resting - 15 hours and 21 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 6.2 lb a week
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