Weigh In record (no journal entry) for 17 April 2017
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209.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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2109 kcal
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Fat: 102.28g | Prot: 178.48g | Carb: 136.30g.
Breakfast: Bananas, Kirkland Signature Bacon, Great Lakes Gelatin Collagen Hydrolysate, Egg, Grapefruit, Macrolife Naturals Macro Greens. Lunch: Pork Chop, Vicia Almond Noir, Kettle & Fire Beef Bone Broth, Apples, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Simply Balanced All Natural Creamy Almond Butter. Dinner: Broccoli, Pork Chop. Snacks/Other: Better Body Foods Organic Extra Virgin Coconut Oil, Almond Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 16.8 lb a week
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