elizabetsy4's Journal, 19 February 2012

153.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 90.35g | Prot: 127.55g | Carb: 163.07g.   Breakfast: Quiche with Meat, Poultry or Fish. Lunch: Honey, Herbal Tea (Other Than Chamomile, Brewed), Sweet Pickle Relish, Lowfat Plain Yogurt, Tomatoes, Tuna in Water (Canned), Potato Bread. Dinner: Tomatoes, Avocados, Cauliflower, Chicken Breast, Yellow Sweet Corn, Cheese Toast. Snacks/Other: Choco M&M's, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds, Decaffeinated). more...

2083 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...