Weigh In record (no journal entry) for 17 April 2017
|
152.0 lb
Lost so far: 33.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2017:
|
1391 kcal
|
Fat: 73.38g | Prot: 84.59g | Carb: 121.55g.
Breakfast: Ketchup, Great Value Finely Shredded Taco Blend Cheese, Scrambled Egg (Whole, Cooked), Archer Farms Ham Steak. Lunch: Great Value Light Buttermilk Ranch Dressing, House Salad, Mantia's Pepperoni Pizza. Dinner: Ketchup, Arby's Seasoned Curly Fries, Broccoli, Salmon. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit, Peanut Patch Cajun Boiled Peanuts. more...
|
|
2224 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 4 hours, Housework - 1 hour and 30 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Homegrown Sweet's weight history
|