Weigh In record (no journal entry) for 17 April 2017
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175.4 lb
Lost so far: 8.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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1246 kcal
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Fat: 58.17g | Prot: 107.48g | Carb: 79.10g.
Breakfast: Oat Bran. Lunch: ShopRite Fat Free Cottage Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Dannon Oikos Triple Zero - Strawberry, Strawberries, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Hershey's Milk Chocolate Bar, Pecan Nuts. more...
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losing 0.2 lb a week
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