Weigh In record (no journal entry) for 19 February 2012
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229.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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935 kcal
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Fat: 29.64g | Prot: 71.48g | Carb: 94.77g.
Breakfast: Cinnamon Rolls with Icing, Concord Grape Jelly, 0% Fat Free Milk, Soft & Smooth Whole Grain White Bread, American Singles, Egg. Lunch: Boneless Skinless Chicken Breast Filet, 2% Low Fat Cottage Cheese. more...
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losing 11.2 lb a week
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