Weigh In record (no journal entry) for 17 April 2017
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188.1 lb
Lost so far: 11.9 lb.
Still to go: 188.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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1356 kcal
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Fat: 98.65g | Prot: 81.13g | Carb: 41.60g.
Breakfast: Coffee. Lunch: HEB Cheese Sticks Colby Jack, Mt. Olive Kosher Dill Spears, Oscar Mayer Deli Fresh Meats Smoked Ham. Dinner: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Beef Brisket (Whole, Trimmed to 1/4" Fat, Cooked, Braised). Snacks/Other: Red Sweet Pepper, Emerald Natural Walnuts & Almonds, HEB Cheese Sticks Colby Jack. more...
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gaining 0.3 lb a week
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