Weigh In record (no journal entry) for 19 February 2012
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195.0 lb
Lost so far: 6.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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879 kcal
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Fat: 49.86g | Prot: 32.86g | Carb: 72.80g.
Breakfast: Cremora Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Potato French Fries, American Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Ding Dongs Chocolate Cakes with Creamy Filling. more...
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losing 5.6 lb a week
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