Weigh In record (no journal entry) for 19 February 2012
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229.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1664 kcal
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Fat: 48.29g | Prot: 53.01g | Carb: 256.30g.
Lunch: Pure Almond Milk - Vanilla, Frozen Blueberries, Pro Performance 100% Whey Protein - Cookies & Cream, Milled Flax Seed. Dinner: White Pizza, Bruschetta, Baby Spinach, Balsamic Vinegar, Extra Virgin Olive Oil. Snacks/Other: Dried Pineapple. more...
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2880 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, cyclo-Core - hit #4 - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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