johnrembo's Journal, 17 April 2017

125.7 lb Lost so far: 17.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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442 kcal

Fat: 21.30g | Prot: 25.14g | Carb: 35.80g.   Breakfast: Кофе с Молоком, Danone Актимель. Lunch: Coca-Cola Кока-Кола, Вареное Яйцо. more...

1372 kcal

Activities & Exercise: Resting - 13 hours and 10 minutes, Sleeping - 10 hours and 50 minutes. more...