Weigh In record (no journal entry) for 19 February 2012
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183.4 lb
Lost so far: 3.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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1916 kcal
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Fat: 48.51g | Prot: 73.69g | Carb: 299.92g.
Breakfast: Fat Free Milk, Sour Dough Bread, Original Syrup, Egg. Lunch: mostaccioli, pasta salad, gravy, mashed potatoes, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Sandwich Shop Mayo Horseradish, Fat Free Mini Pretzels, goebberts, boars head turkey, boars head maple, boars head jack, light sandwich wheat buns. Snacks/Other: Low Fat Icecream Sandwich, Banana. more...
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losing 5.6 lb a week
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