Weigh In record (no journal entry) for 04 March 2010
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268.4 lb
Lost so far: 1.6 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2010:
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1603 kcal
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Fat: 26.79g | Prot: 93.44g | Carb: 255.23g.
Breakfast: egg white, Quaker Oatmeal Apple Cinnamon. Lunch: Peanut Butter Pretzels, sweet and sour Chicken steam fresh healthy choice. Dinner: Four Cheese Pizza. Snacks/Other: Fat Free Milk, Whey Protein, Honey Roasted Peanuts, yoplait yogurt fat free, apple, banana. more...
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3539 kcal
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Activities & Exercise:
Exercise machine (moderate) - 22 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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