BethChristbaum's Journal, 19 February 2012

225.8 lb Lost so far: 14.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 53.07g | Prot: 37.05g | Carb: 138.02g.   Breakfast: RDY NAT APPLESAUCE 4 OZ. Lunch: Parmesan Crusted Fish with Penne Pasta.... Dinner: Movie Theater Popcorn, RDY NAT APPLESAUCE 4 OZ, Cottage Cheese. Snacks/Other: Plain Donut, Plain Donut. more...

3022 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...